tag:blogger.com,1999:blog-15015304.post6222869357126975731..comments2023-10-08T02:29:54.161-05:00Comments on Word Trix: Splash!Heatherhttp://www.blogger.com/profile/17700809709293636333noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-15015304.post-55995196190278693012011-06-09T16:27:07.916-05:002011-06-09T16:27:07.916-05:00Somehow I should have known you'd feel no symp...Somehow I should have known you'd feel no sympathy for me. Sniff...some friend! <br /><br />We did have fun, even if it was a long and hot day. Ending with ice cream at the Memorial Terrace was perfection. <br /><br />And how did you break Denise Austin?? *Shakes head* I think next time I'm over to Kim's I'll have to borrow one of her Leslie Sansone DVDs, seeing as she has several different ones than me.Heatherhttps://www.blogger.com/profile/17700809709293636333noreply@blogger.comtag:blogger.com,1999:blog-15015304.post-31331097251801268272011-06-09T12:57:38.416-05:002011-06-09T12:57:38.416-05:00PS: I'm gonna hafta look into that DVD you men...PS: I'm gonna hafta look into that DVD you mentioned in the comments. I'm about tired of the two I have. Ready to switch it up a bit. Oh, and did I mention that my Denise Austin DVD <i>broke</i>? I wore that puppy out, I guess. Just as well. I was getting tired of it, too. ;-)Janahttps://www.blogger.com/profile/17497608180842403825noreply@blogger.comtag:blogger.com,1999:blog-15015304.post-62433774169437581542011-06-09T12:55:10.171-05:002011-06-09T12:55:10.171-05:00Pah! Welcome to my world, Trix! bwahahahahaha
We&...Pah! Welcome to <i>my</i> world, Trix! bwahahahahaha<br /><br />We've been sweltering since the last couple weeks in May. The only thing unusual about that is that it took so long to get that way. <br /><br />Sounds like ya'll had fun, though. Glad you didn't suffer many ill effects from the heat.Janahttps://www.blogger.com/profile/17497608180842403825noreply@blogger.comtag:blogger.com,1999:blog-15015304.post-60366962262724732872011-06-09T11:49:07.387-05:002011-06-09T11:49:07.387-05:00Yes, but - aside from that one move - it's eas...Yes, but - aside from that one move - it's easier on the knees than an actual aerobic workout. I can't do aerobics, esp not step aerobics (it turns my legs to jelly), but have no trouble doing this.Heatherhttps://www.blogger.com/profile/17700809709293636333noreply@blogger.comtag:blogger.com,1999:blog-15015304.post-80818798278885361202011-06-09T11:28:27.881-05:002011-06-09T11:28:27.881-05:00So it's kind of like an aerobics work out. I ...So it's kind of like an aerobics work out. I thought maybe it was scenery that ran past while you walk on a treadmill or something.Alice Audreyhttp://www.aliceaudrey.com/?page_id=4029noreply@blogger.comtag:blogger.com,1999:blog-15015304.post-8647687238470581872011-06-09T00:14:21.393-05:002011-06-09T00:14:21.393-05:00Alice: The walking DVD I have is by Leslie Sansone...<b>Alice:</b> The walking DVD I have is by <a href="www.walkathome.com/" rel="nofollow">Leslie Sansone</a>. She has a tone of different workouts--mine is the <a href="http://www.amazon.com/Leslie-Sansone-Walk-Home-Morning/dp/B001AYWY5O" rel="nofollow">5 Day Slim Down</a>, which has a 5-min warm up, a 9-min cool down, and five 1-mile walks. It's good cardio, keeps you moving for 14-min increments (or twelve, if you do mile 5, the speed walk). Total run time if you do the complete workout is 82 minutes. <br /><br />From the back of the DVD: "Choose between 5 different invigorating 1 mile walks, or combine them together for all day fat burning that doesn't stop even when you do."<br /><br />She starts you out with the basic walking in place, then adds in different moves such as side steps, leg kicks, knee lifts (this one is the hardest for me, having injured both knees a couple of times), and back kicks. <br /><br />Once you are familiar with the moves, you can pretty much put on any music with a good beat and "walk" for however long you want.<br /><br />There's a 3-minte mini-walk you can check out <a href="http://www.youtube.com/watch?v=LhoYPFyeUQw" rel="nofollow">HERE</a> at YouTube. I have this bookmarked at work, so I can do it when noone else is around.Heatherhttps://www.blogger.com/profile/17700809709293636333noreply@blogger.comtag:blogger.com,1999:blog-15015304.post-15555053440786099972011-06-08T14:22:23.080-05:002011-06-08T14:22:23.080-05:00How does a walking DVD work?How does a walking DVD work?Alice Audreyhttp://www.aliceaudrey.com/?page_id=4029noreply@blogger.comtag:blogger.com,1999:blog-15015304.post-42340550256284624352011-06-06T22:00:46.233-05:002011-06-06T22:00:46.233-05:00We had one of the coldest Aprils on record, and Ma...We had one of the coldest Aprils on record, and May wasn't much better. But, while warmer temps are appreciated, 90s are a bit extreme. Good thing I have a walking DVD, 'cause there is NO WAY I am walking outside in 90-degree temps with a heat index near 100. Just not happenin'.Heatherhttps://www.blogger.com/profile/17700809709293636333noreply@blogger.comtag:blogger.com,1999:blog-15015304.post-32372484235673302052011-06-06T17:37:33.313-05:002011-06-06T17:37:33.313-05:00We're supposed to be hot now. We don't ge...We're supposed to be hot now. We don't generally get much of a Spring, so this year is just weird.Alice Audreyhttp://www.aliceaudrey.com/?page_id=4029noreply@blogger.com